Happy Feet
27th Sep 2022Keeping your feet healthy and strong is much the same as keeping the rest of you health and strong. Unfortunately for many of us, we’ve been taught unhealthy habbits when […]
The wellness wall
PT Profile – Ilena
19th Jul 2021Progressive Chiropractic is pleased to introduce and endorse Ilena Susup, Personal Trainer. When she was four years old growing up in Istanbul, she dreamed of being Olympic figure skater. The […]
PT Profile – Sonia
19th Jul 2021Sonia Progressive Chiropractic is pleased to introduce and endorse, Sonia Kania, Lifestyle Coach. Please reach out if you’d like to learn how Sonia can help you.
Progressing the Squat
26th Nov 2019Getting into a deep squat is something that we should all be able to do. Functionally, the squat challenges many aspects of human movement. Watching someone’s squat can tell me […]
Building resilience, adaptability and autonomy
30th May 2017More than quick fix pain treatment and cookie cutter treatment protocols. Progressive Chiropractic treats every body like an athlete. Getting you back to 150%. That’s the goal. If 100% got […]
Functional Movement Screen at gyms and clubs across Sydney
29th May 2017Functional Movement Screen Progressive Chiropractic has been teaming up with Complete Chiropractic Carringbah and superstar PT, Samantha Holland to deliver the FMS at gyms and fighting clubs across Sydney. It […]
Kettlebells for Rehab
18th May 2017Recently I was asked to present at the International Federation for Sports Chiropractors (FICS). It was an honour and privilege to work alongside such a talented and inspiring group of […]
Move Strong – Owning the Deadlift and the Swing
13th Dec 2016This article is aimed at those who want to get strong, improve athletic performance and reduce their risk of injury. If you are a competitive powerlifter, you may have to […]
Love Handles – I <3 kettlebells
2nd Dec 2016My love of kettlebells Many of my clients know my fondness of kettlebells. People new to the practice are often intrigued by the presence of a squat rack, the colourful […]
