Taking the ‘real food’ challenge
27th Oct 2013Lisa Leake is an extraordinary woman who has done a very ordinary thing. She made a 100 day pledge to eat and prepare real food for her and her family. […]
The wellness wall
Fruit Juice as bad as Coke
26th Aug 2013An interesting article from the SMH looking at the amount of sugar contained in typical fruit juices. Some people may be surprised to hear that a standard bottle of fruit […]
Health Report – Radio National
18th Aug 2013A compelling radio article highlighting the need for us to eat well on the ABC’s Radio National. HERE When we eat foods that are not congruent with our primal blueprint, we […]
Fish Oil vs Drugs
4th Jun 2013Evidence published in the British Journal Lancet indicates that prescription of fish-oil supplements were superior to the prescription of popular cholesterol-reducing drug Crestor. For four years, Italian researchers conducted two parallel studies […]
Australia’s Biggest Morning Tea
27th May 2013Last Thursday we hosted an Australia’s Biggest Morning Tea fund raiser for the Cancer Council. It was great success with online and cash donations totalling over $500. Thank you to […]
Mac Daddy!
12th Mar 2013The Food of the day is not Maccas. It’s the king of Omega 3s, it’s the Mac Daddy of anti-inflammation, brain health and cardiovascular health. Links for recipes at the […]
Nutrient Density – Eating for Better Health
22nd Jan 2013More Nutrients for Less Calories Nutrient Density refers to the ratio of nutrient content to calorie content. A nutrient dense food is the opposite to an energy dense food. A […]
