Hip Hinge

Sedentary lifestyles are at the root of so many postural, physical and mental problems. One of the key muscles groups that suffer is the glutes, particularly Gluteus Maximus. It makes sense that if you sit on it all day, it will stop working properly.

The glutes are amongst the most important muscles for both static and dynamic posture. Without proper function in this muscle group, normally healthy activities like running, swimming, or even walking can become hazardous to the hips, back, neck and shoulders.

The exercise for today is the hip hinge. Its a great way to get your glutes to co-ordinate with your core and your back. Download the PDF and follow the instructions carefully. It’s not as easy as it looks.

Hip Hinge PDF