The wellness wall

mackerel

Mac Daddy!

12th Mar 2013

The Food of the day is not Maccas. It’s the king of Omega 3s, it’s the Mac Daddy of anti-inflammation, brain health and cardiovascular health. Links for recipes at the […]

Progressive Chiropractic Exercises

Quadruped

22nd Jan 2013

Sometimes called the bird dog, this exercise focuses on activating your core and your glutes. It is great for people who do a lot of sitting or people who get low back pain with exercise.

Wall Angel Exercise - Progressive Chiropractic

Wall Angel

22nd Jan 2013

This has got to be one of the best postural exercises out there. Great for anyone who spends time slouched in front of a computer.