Winter Warmers with the Abdominal Snowman
19th Jun 2015Whether you’re heading down to the slopes for some of the white stuff, bailing to Bali for some of the wet stuff, or just hanging in Sydney this winter, this […]
The wellness wall
The Cable Woodchop
19th Jun 2015The Cable Woodchop is a great exercise that helps improve core function and stability. Check out the PDF here Cable wood chop
I like big butts – In honor of the Glutes
24th Jan 2015I can’t lie, strong glutes are one of the most important muscle groups in the body. However, thanks to our modern sedentary lifestyles, buns of steel can be hard to come […]
For neck pain relief, seeing a Chiropractor and exercising, better than drugs
13th Nov 2013Pain Killers or Chiropractic? Neck pain often stems from poor posture and faulty biomechanics, not a lack of drugs. Your chiropractor is highly trained at assessing and correcting your posture. […]
Straighten Up Australia
18th Jun 2013Straighten Up Australia is an easy and enjoyable everyday program to improve your spinal health and the way your body functions. Consisting of a set of simple exercises and taking […]
Dr. Matt visits local kindergarten with a special message
18th Jun 2013Last week Dr. Matthew Wall joined a team of chiropractors across the state in the Straighten Up Australia campaign. Dr. Wall headed down to the local John K Carroll preschool […]
Sitting is the new smoking
30th May 2013A great article which highlights an important and under-reported health issue. When you finish reading it, GET UP and MOVE! You know you want to. Read the article HERE
Thoracic Towel Roll
28th May 2013Rounded shoulders, forward head carriage and a slumped posture are all signs of chronic postural fatigue. If this has been persisting over time your body will need help to straighten […]
Hip Hinge
28th May 2013Sedentary lifestyles are at the root of so many postural, physical and mental problems. One of the key muscles groups that suffer is the glutes, particularly Gluteus Maximus. It makes […]
