The wellness wall

WatersEdge YOGA

28th May 2013

Progressive Chiropractic is pleased to announce the start of morning Yoga classes. WatersEdge Yoga is offering boutique yoga classes in the mornings at the practice. It’s a great way to […]

Glute Activation exercise

Glute Bridge

17th Mar 2013

Download the Glute Bridge PDF The Glute Bridge or Hip Lift is a good exercise to help activate and strengthen the glute muscles. Adding in heel lifts or doing it […]

Core exercise

Dead Bug

14th Mar 2013

Funny name, awesome exercise. The dead bug is an excellent way to train your core muscles and help support the lower back and pelvis.


22nd Jan 2013

Sometimes called the bird dog, this exercise focuses on activating your core and your glutes. It is great for people who do a lot of sitting or people who get low back pain with exercise.

Wall Angel

22nd Jan 2013

This has got to be one of the best postural exercises out there. Great for anyone who spends time slouched in front of a computer.