Thoracic Towel Roll

Rounded shoulders, forward head carriage and a slumped posture are all signs of chronic postural fatigue. If this has been persisting over time your body will need help to straighten itself out.

The thoracic towel roll is a great way to decompress your upper back and restore some flexibility to your spine.

Download the PDF and follow the instructions carefully.

Thoracic Towel Roll PDF