Straighten Up Australia
Straighten Up Australia is an easy and enjoyable everyday program to improve your spinal health and the way your body functions.
Consisting of a set of simple exercises and taking just three minutes to complete, SUA will help improve posture, stabilise core muscle groups, enhance health and prevent spinal disability.
Developed by a team of chiropractors, doctors sports therapists and trainers, the exercises are proven to improve posture and improve core stability. Studies conducted overseas indicate that 90% of people who adopted the exercises as part of their daily routine reported a postural improvement. Approximately 80% reported that their backs are more comfortable and that they have better core stability after practicing the activities for several weeks.
Download your copy of the exercises here.
