Straighten Up Australia

Straighten Up Australia is an easy and enjoyable everyday program to improve your spinal health and the way your body functions.

Consisting of a set of simple exercises and taking just three minutes to complete, SUA will help improve posture, stabilise core muscle groups, enhance health and prevent spinal disability.

Developed by a team of chiropractors, doctors sports therapists and trainers, the exercises are proven to improve posture and improve core stability. Studies conducted overseas indicate that 90% of people who adopted the exercises as part of their daily routine reported a postural improvement. Approximately 80% reported that their backs are more comfortable and that they have better core stability after practicing the activities for several weeks.

Download your copy of the exercises here.

Straighten Up Australia – Adults