The wellness wall

Progressive Chiropractic Exercises

Quadruped

22nd Jan 2013

Sometimes called the bird dog, this exercise focuses on activating your core and your glutes. It is great for people who do a lot of sitting or people who get low back pain with exercise.

Wall Angel Exercise - Progressive Chiropractic

Wall Angel

22nd Jan 2013

This has got to be one of the best postural exercises out there. Great for anyone who spends time slouched in front of a computer.