Heal thyself: Think positive
27th Jan 2013Be Positive – It’s good for you!
The wellness wall
Nutrient Density – Eating for Better Health
22nd Jan 2013More Nutrients for Less Calories Nutrient Density refers to the ratio of nutrient content to calorie content. A nutrient dense food is the opposite to an energy dense food. A […]
Quadruped
22nd Jan 2013Sometimes called the bird dog, this exercise focuses on activating your core and your glutes. It is great for people who do a lot of sitting or people who get low back pain with exercise.
Wall Angel
22nd Jan 2013This has got to be one of the best postural exercises out there. Great for anyone who spends time slouched in front of a computer.
