The wellness wall


Run Well – City to Surf

26th Jun 2014

Gearing up for the City to Surf? Whether you’re trying to set a new PB or you’re a first timer, good preparation is the key to enjoying your run. Here’s […]

wry neck

Condition: Wry Neck

13th May 2014

Wry Neck is a condition of pain and stiffness in the neck. Sometimes referred to as torticollis for the twisted neck appearance people get, its onset may be sudden or […]

Webster Technique

Pregnancy Care – Webster Technique

13th May 2014

This is a great article about Chiropractic, pregnancy and birth without fear. Enjoy. READ MORE  “Proper chiropractic care, in and of itself, is very beneficial for the pregnant mother. A […]


SFMA – Now at Progressive Chiropractic

13th May 2014

  Progressive Chiropractic is excited to offer full Selective Functional Movement Assessments. Following completion of the Advanced Certificate SFMA, Dr Matthew has been using this powerful assessment to help all […]

Rock hopping

Sports for your Spine

11th Feb 2014

When putting this list together we looked at what a healthy spine needs to stay healthy. ~BALANCE~ A Healthy spine needs balance of two kinds. The first kind is the […]

Maintenance Care

3rd Feb 2014

What is Maintenance Care? Quite often in life we wait for things to break before fixing them. For some reason this phenomenon is more common with our bodies than most […]

kinesio taping

Kinesio Taping

16th Jan 2014

What is Kinesio Taping? The Kinesio Taping method was developed by Chiropractor Dr. Kenzo Kase over 25 years ago in Japan. Kinesio® Tape provides extended soft tissue manipulation to prolong […]

Dry needling

Dry Needling

10th Jan 2014

What is dry needling? Dry needling is a technique which uses fine needles, as is used in acupuncture, to improve the body’s function. Dry needling utilises a solid, filament needle, and […]