Love Handles – I <3 kettlebells
2nd Dec 2016My love of kettlebells Many of my clients know my fondness of kettlebells. People new to the practice are often intrigued by the presence of a squat rack, the colourful […]
My love of kettlebells Many of my clients know my fondness of kettlebells. People new to the practice are often intrigued by the presence of a squat rack, the colourful […]
If you are having challenges with your mobility, feeling stiff or tight, think about how often you push yourself to the edge of your movement capacity. Whether it be sinking […]
A brief guide to looking after minor ankle sprains. (spoiler alert – don’t just wait for it to get better) With the arrival of summer sports comes the inevitable influx […]
A colleague of mine just shared a post on social media about the fact that the Chief Medical Officer of the USA Olympic Team is a chiropractor. Apart from being […]
Integrated Dry Needling (IDN) is an integral part of therapy at Progressive Chiropractic in Surry Hills. It is often a source of great curiosity for patients and other clinicians. I […]
Movement Literacy Everyone that comes to the practice has their movement assessed. Whether you’re training for the New York Marathon or still trying to figure out where to start on […]
Yesterday I was fortunate enough to have a training session with Matthew Duncan from Fitness Playground in Surry Hills. We were focusing on one of my favorite lifts, the Deadlift. […]
One of the more common group of movement dysfunctions I come across are hip stability and motor control dysfunction. This series of correctives will take you through 4 key postures […]
Functional Movement Systems is the think tank behind the sfma and fms. Read more for information about each below. Progressive Chiropractic offers Selective Functional Movement Assessments as part of an […]
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