Integrated Dry Needling
12th Aug 2016Integrated Dry Needling (IDN) is an integral part of therapy at Progressive Chiropractic in Surry Hills. It is often a source of great curiosity for patients and other clinicians. I […]
The wellness wall
Movement Literacy
7th Apr 2016Movement Literacy Everyone that comes to the practice has their movement assessed. Whether you’re training for the New York Marathon or still trying to figure out where to start on […]
Training Session – The Deadlift with Matt Duncan
5th Feb 2016Yesterday I was fortunate enough to have a training session with Matthew Duncan from Fitness Playground in Surry Hills. We were focusing on one of my favorite lifts, the Deadlift. […]
Hip Extension Progression
19th Jan 2016One of the more common group of movement dysfunctions I come across are hip stability and motor control dysfunction. This series of correctives will take you through 4 key postures […]
Functional Movement Systems – SFMA and FMS
29th Jun 2015Functional Movement Systems is the think tank behind the sfma and fms. Read more for information about each below. Progressive Chiropractic offers Selective Functional Movement Assessments as part of an […]
Winter Warmers with the Abdominal Snowman
19th Jun 2015Whether you’re heading down to the slopes for some of the white stuff, bailing to Bali for some of the wet stuff, or just hanging in Sydney this winter, this […]
The Cable Woodchop
19th Jun 2015The Cable Woodchop is a great exercise that helps improve core function and stability. Check out the PDF here Cable wood chop
Joint pain from the gut
24th Jan 2015Several recent studies have found intriguing links between gut microbes, rheumatoid arthritis, and other diseases in which the body’s immune system goes awry and attacks its own tissue. Read this […]
I like big butts – In honor of the Glutes
24th Jan 2015I can’t lie, strong glutes are one of the most important muscle groups in the body. However, thanks to our modern sedentary lifestyles, buns of steel can be hard to come […]
