The wellness wall

3 tips to keep you mobile this Summer

2nd Dec 2016

If you are having challenges with your mobility, feeling stiff or tight, think about how often you push yourself to the edge of your movement capacity. Whether it be sinking […]

Looking after an ankle sprain

1st Dec 2016

A brief guide to looking after minor ankle sprains. (spoiler alert – don’t just wait for it to get better) With the arrival of summer sports comes the inevitable influx […]

Integrated Dry Needling

12th Aug 2016

Integrated Dry Needling (IDN) is an integral part of therapy at Progressive Chiropractic in Surry Hills. It is often a source of great curiosity for patients and other clinicians. I […]

Movement Literacy

7th Apr 2016

Movement Literacy Everyone that comes to the practice has their movement assessed. Whether you’re training for the New York Marathon or still trying to figure out where to start on […]

Training Session – The Deadlift with Matt Duncan

5th Feb 2016

Yesterday I was fortunate enough to have a training session with Matthew Duncan from Fitness Playground in Surry Hills. We were focusing on one of my favorite lifts, the Deadlift. […]

Hip Extension Progression

19th Jan 2016

One of the more common group of movement dysfunctions I come across are hip stability and motor control dysfunction. This series of correctives will take you through 4 key postures […]

Functional Movement Systems – SFMA and FMS

29th Jun 2015

Functional Movement Systems is the think tank behind the sfma and fms. Read more for information about each below. Progressive Chiropractic offers Selective Functional Movement Assessments as part of an […]