Looking after an ankle sprain
1st Dec 2016A brief guide to looking after minor ankle sprains. (spoiler alert – don’t just wait for it to get better) With the arrival of summer sports comes the inevitable influx […]
The wellness wall
Chiropractor heads up USA Olympic Medical Team – Why?
18th Aug 2016A colleague of mine just shared a post on social media about the fact that the Chief Medical Officer of the USA Olympic Team is a chiropractor. Apart from being […]
Integrated Dry Needling
12th Aug 2016Integrated Dry Needling (IDN) is an integral part of therapy at Progressive Chiropractic in Surry Hills. It is often a source of great curiosity for patients and other clinicians. I […]
Movement Literacy
7th Apr 2016Movement Literacy Everyone that comes to the practice has their movement assessed. Whether you’re training for the New York Marathon or still trying to figure out where to start on […]
Training Session – The Deadlift with Matt Duncan
5th Feb 2016Yesterday I was fortunate enough to have a training session with Matthew Duncan from Fitness Playground in Surry Hills. We were focusing on one of my favorite lifts, the Deadlift. […]
Hip Extension Progression
19th Jan 2016One of the more common group of movement dysfunctions I come across are hip stability and motor control dysfunction. This series of correctives will take you through 4 key postures […]
Functional Movement Systems – SFMA and FMS
29th Jun 2015Functional Movement Systems is the think tank behind the sfma and fms. Read more for information about each below. Progressive Chiropractic offers Selective Functional Movement Assessments as part of an […]
Winter Warmers with the Abdominal Snowman
19th Jun 2015Whether you’re heading down to the slopes for some of the white stuff, bailing to Bali for some of the wet stuff, or just hanging in Sydney this winter, this […]
The Cable Woodchop
19th Jun 2015The Cable Woodchop is a great exercise that helps improve core function and stability. Check out the PDF here Cable wood chop
