
Looking after an ankle sprain
1st Dec 2016A brief guide to looking after minor ankle sprains. (spoiler alert – don’t just wait for it to get better) With the arrival of summer sports comes the inevitable influx […]
A brief guide to looking after minor ankle sprains. (spoiler alert – don’t just wait for it to get better) With the arrival of summer sports comes the inevitable influx […]
A colleague of mine just shared a post on social media about the fact that the Chief Medical Officer of the USA Olympic Team is a chiropractor. Apart from being […]
Integrated Dry Needling (IDN) is an integral part of therapy at Progressive Chiropractic in Surry Hills. It is often a source of great curiosity for patients and other clinicians. I […]
Movement Literacy Everyone that comes to the practice has their movement assessed. Whether you’re training for the New York Marathon or still trying to figure out where to start on […]
Yesterday I was fortunate enough to have a training session with Matthew Duncan from Fitness Playground in Surry Hills. We were focusing on one of my favorite lifts, the Deadlift. […]
One of the more common group of movement dysfunctions I come across are hip stability and motor control dysfunction. This series of correctives will take you through 4 key postures […]
Functional Movement Systems is the think tank behind the sfma and fms. Read more for information about each below. Progressive Chiropractic offers Selective Functional Movement Assessments as part of an […]
Whether you’re heading down to the slopes for some of the white stuff, bailing to Bali for some of the wet stuff, or just hanging in Sydney this winter, this […]
The Cable Woodchop is a great exercise that helps improve core function and stability. Check out the PDF here Cable wood chop