Winter Warmers with the Abdominal Snowman
19th Jun 2015Whether you’re heading down to the slopes for some of the white stuff, bailing to Bali for some of the wet stuff, or just hanging in Sydney this winter, this […]
The wellness wall
The Cable Woodchop
19th Jun 2015The Cable Woodchop is a great exercise that helps improve core function and stability. Check out the PDF here Cable wood chop
Joint pain from the gut
24th Jan 2015Several recent studies have found intriguing links between gut microbes, rheumatoid arthritis, and other diseases in which the body’s immune system goes awry and attacks its own tissue. Read this […]
I like big butts – In honor of the Glutes
24th Jan 2015I can’t lie, strong glutes are one of the most important muscle groups in the body. However, thanks to our modern sedentary lifestyles, buns of steel can be hard to come […]
DIY Injuries
26th Jun 2014Home renos can be fun and rewarding. They are often a great way to stay active and to spend time with the family. Over the past few months we’ve had […]
Run Well – City to Surf
26th Jun 2014Gearing up for the City to Surf? Whether you’re trying to set a new PB or you’re a first timer, good preparation is the key to enjoying your run. Here’s […]
Condition: Wry Neck
13th May 2014Wry Neck is a condition of pain and stiffness in the neck. Sometimes referred to as torticollis for the twisted neck appearance people get, its onset may be sudden or […]
SFMA – Now at Progressive Chiropractic
13th May 2014Progressive Chiropractic is excited to offer full Selective Functional Movement Assessments. Following completion of the Advanced Certificate SFMA, Dr Matthew has been using this powerful assessment to help all […]
Sports for your Spine
11th Feb 2014When putting this list together we looked at what a healthy spine needs to stay healthy. ~BALANCE~ A Healthy spine needs balance of two kinds. The first kind is the […]
