The wellness wall

The Cable Woodchop

19th Jun 2015

The Cable Woodchop is a great exercise that helps improve core function and stability. Check out the PDF here Cable wood chop  

Joint pain from the gut

24th Jan 2015

Several recent studies have found intriguing links between gut microbes, rheumatoid arthritis, and other diseases in which the body’s immune system goes awry and attacks its own tissue. Read this […]

DIY Injuries

26th Jun 2014

Home renos can be fun and rewarding. They are often a great way to stay active and to spend time with the family. Over the past few months we’ve had […]

Run Well – City to Surf

26th Jun 2014

Gearing up for the City to Surf? Whether you’re trying to set a new PB or you’re a first timer, good preparation is the key to enjoying your run. Here’s […]

Condition: Wry Neck

13th May 2014

Wry Neck is a condition of pain and stiffness in the neck. Sometimes referred to as torticollis for the twisted neck appearance people get, its onset may be sudden or […]

SFMA – Now at Progressive Chiropractic

13th May 2014

  Progressive Chiropractic is excited to offer full Selective Functional Movement Assessments. Following completion of the Advanced Certificate SFMA, Dr Matthew has been using this powerful assessment to help all […]

Sports for your Spine

11th Feb 2014

When putting this list together we looked at what a healthy spine needs to stay healthy. ~BALANCE~ A Healthy spine needs balance of two kinds. The first kind is the […]

Why Progressive?

5th Dec 2013

Have you been looking for a solution to your problem with no luck? Are you getting a cookie cutter, one size fits all approach? Your Therapist at Progressive Chiropractic will […]